Endurance athletes often face the misconception that base training revolves solely around long, slow distance (LSD) sessions. However, this narrow
Maximizing Endurance Performance, “Beyond Long Slow Distance Training”
![](https://endurancecoacheducation.com/wp-content/uploads/2024/03/IMG_3356-scaled-e1710717907463.jpg)
Endurance athletes often face the misconception that base training revolves solely around long, slow distance (LSD) sessions. However, this narrow